What are Shape Journeys?

Each Shape Journey is an adventure through a core health theme. As you progress, you build habits and expand your knowledge that will help you achieve your health goals.

There are many Journeys available, and the options are always growing!

How do Journeys work?

As you embark on your first Journey. It’s time to open your first letter.

This letter introduces you to the central concepts and skills of your Journey. As you progress through each skill, you will:

• Bring your new healthy habits to life by committing to a new goal every week

• Complete actions specifically designed to help you accomplish each goal

• Receive daily motivators — boosts of inspiration and information to keep you on course

• Unlock additional letters, goals, and actions that guide you through lessons in nutrition, awareness, self-kindness, and more

Not sure which Journey to start? Find out which Journey is right for you here.