How does Shape work?

Welcome to Shape

You have embarked on a path toward a healthier life.

Knowing where you are opens the door to change. This is why in Shape, you build awareness: of what you eat, how you move, how you feel, and more.

Along the way, expand your knowledge of nutrition based on research from Harvard Medical School and Harvard Health Publishing. Use this information to make food choices that provide you with nourishment without sacrificing taste.

How It Works

Shape guides you to a healthier lifestyle through several core features:

Your Keystone Path

Anchor your healthy lifestyle with 4 keystone actions:

  • Record what you eat

  • Track your exercise

  • Build your awareness

  • Check your weight

Learn more about the Keystone Actions here.

Shape Journeys

Complete 3–6 week programs to improve specific aspects of your health. Unlock knowledge of core concepts and take specific actions to introduce healthy habits into your eating routines.

Learn more about the Shape Journeys here.

Shape Coaching

Shape Coaching sessions are 3-minute motivational talks on a range of subjects around healthy eating, self-kindness, and awareness. Tune into these whenever you need a boost of support or inspiration.

Learn more about Coaching here.


As you explore Shape, you’ll meet Sesame, your friendly guide and mascot. They’ll share encouraging tips and motivational reminders in the Inspiration section of the app.

Shape is about reclaiming what is rightfully yours: knowledge about nutrition, your hunger and fullness cues, the delight of food, how you move, your shape, and much more.

Here, you eat in healthy ways not to become worthy… but because you already are worthy.

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