How to get started on Shape?

After you download Shape, you’ll go through an onboarding sequence. During this, you’ll learn about what to expect in the app, and we’ll learn about you and your goals to help you find the most relevant content.

Begin Your First Journey

Develop your knowledge of different healthy eating strategies by going on different Journeys in Shape. During each, you’ll have specific actions to complete and goals to reach, all to help you incorporate healthy habits into your daily life.

Sesame, the Shape guide and mascot, will lead you through unlocking the first letter, goal, and action on your first Journey.

Check off your goal when you complete it to progress through your Journey. With each goal you meet, you’ll unlock new letters and motivators along your adventure!

You can learn more about Journeys here.

Explore More Core Features

In Shape, you’ll also find other features like:

  • Keystone Actions
  • Coaching Series
  • Your Food Journal
  • The Inspiration Fountain

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