How to Use Your Food Journal

The foundation of healthy eating starts with awareness.


Start by snapping a picture or writing a brief description of what you’re eating. Then, add details about your meal and how you feel — these will help you become mindful of your habits and enable you to choose what to eat with more intention.


As you keep your journal, you’ll recognize how you nourish your body and how it responds to different kinds of food. This will help you make adjustments to nourish yourself well.

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