What are Guided Activities?

You can support all the work you’ll be doing through journeys and challenges with some of our “Guided Activities”. These exercises are developed to fit any schedule and will inspire you to make daily changes that eventually create a huge impact on your daily routine.


  • Wherever you are and whatever you're doing, you can launch a Guided Activity to give you the boost your day needs.


  • Whether it's a 5-minute meditation or a 2-hour deep work session, pick an activity that fits your schedule and remap the course of your day.

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