What are Guided Activities? (Using our Apps)
Guided Activities are short, structured sessions designed to help you build focus, reduce stress, and develop healthier habits. They're rooted in behavioral science and typically take just a few minutes.
How to access Guided Activities
Tap the Discover tab at the bottom of your screen.
Tap Guided Activities in the bar at the top.
Browse the library and tap any activity to begin.
Free vs Premium
Free users have access to a selection of Guided Activities.
Premium members unlock the full library.
We're here if you need us. Reach out to our support team and we'll get you sorted.
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