What is a Challenge?

Challenges are a selection of research-driven exercises that drive radical habit change. Ranging anywhere from 5-to-30 days, these self-care activities will create real and lasting behavior change.

How do Challenges Work?

  1. Get the ball rolling with a short week-long challenge, or commit to a more intensive 30-day challenge
  2. Complete the daily challenge tasks until you reach your goal
  3. Invite your friends or join other Fabs to take on a challenge together in real-time with a live challenge.

A challenge takes less time than a journey and is useful when you'd like to focus on one specific habit or goal. 

A challenge can also be done with a group of people, which is motivating! These are called live challenges. See more here: What is a Live Challenge?

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